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Join Vinny Amuso for his Strength & Performance Class as He Taps into the Inner Athlete!

Vincent Amuso PT, DPT, CSCS, NSCA-CPT

Come join Vinny for 60 minutes of muscle building, fat burning, and performance training. Everyone has an inner athlete – whether you are a former athlete, a weekend warrior, or just trying to get in the best shape you can, this class will get you there. Vinny utilizes proven training methods to get you where you want to be.

For any questions, please contact Vinny:

Show Up. Work Hard. Stay Consistent. Get Results.

Vinny’s Class Schedule:

Mondays: 3:00pm & 4:00pm – Athlete Prep | 5:00pm & 6:00pm – Strength & Performance for Adults
Tuesdays/Thursdays: 6:00am & 7:00am – Strength & Performance for Adults
Wednesdays: 3:00pm & 4:00pm – Athlete Prep | 5:00pm & 6:00pm – Strength & Performance for Adults
Fridays: 11:00am, 12:00pm, 1:00pm – Athlete Prep

Join Kody Thompson and His 360 Meltdown Class | Monday – Thursday 5:30pm – 6:30pm |

Kody has developed a very successful functional fitness class for all ages. 360 Meltdown consists of a 60 minute total body, muscle building, fat burning routine. The routine is unique in the fact that no two workouts are the same! The success of the class has propelled it into a handful of Fortune 500 companies which has been acting as a pillar to their employees health and wellness program.

If you are looking to drop in for the day but are not sure about buying a full membership, we have the perfect option for you! Check out our Day Pass in our Contacts & Other tab. Only $10 to check out the fitness class and full access to all other amenities.